From the look on Adele’s face it’s tough!  Adele’s trainer Pete Geracimo, has helped her kick up her workouts, and has been traveling with her on her worldwide tour over the last year.  Along with his workouts, Geracimo puts his clients on The Sirtfood Diet, which comes out in March. Details of the 7 minute ab work out here and the Sirtfood Diet from People.com.