Self-isolation.  The new normal.  But working from home to contain COVID-19 doesn’t have to mean not working out!  You can cross-train and quarantine at the same time thanks to kindness and ingenuity of these Canadian gyms.  Chatelaine magazine has all the info on some daily live-stream exercise sessions to help keep your mind and body fit….and the best part is, they’re free!

photo credit: Evieanna Santiago on Unsplash

Filed under: exercise-while-in-quarantine, home-workout, self-isolation